The Selfternity Experience
What is Selfternity?
Selfternity is a cultural movement empowering individuals—regardless of socio-economic background—to take structured breaks to combat burnout and regain control of their lives. Aiming to become work-mandated, it offers a framework and tools to rebuild resilience and restore balance in mind, body, and soul so you can show up as the best version of yourself for you, your loved ones and your workplace.
Why Selfternity?
In a world that’s always on, Selfternity offers what most of us are quietly craving: permission to pause and recalibrate. When life feels off, it’s often because we’ve lost connection with the parts of ourselves that keep us grounded.
Here’s what starts to happen:
- We carry more than we can hold.
- We cope instead of connect.
- And we compromise what once gave us stability.
Selfternity helps you step back.
To reset your pace, reflect on what’s out of sync, and rebuild your life—on your terms.
How Selfternity helps you
- Resilience: Empowering individuals to rebuild personal strength and resilience by providing dedicated time and tools to overcome life’s demands
- Holistic Well-being: Prioritizing balance in mind, body, and soul, offering a path to clarity and renewal through intentional, guided time away. Our courses integrate non-clinical, alternative wellness practices such as breathwork, reflective journaling, intentional rest, and conscious consumption.
- Empowerment: Encouraging individuals to take control of their well-being, make informed choices, and pursue their personal goals with confidence.
- Growth and Renewal: Offering a guided path to personal growth and self-renewal through dedicated time away to heal, learn, and return stronger.
- Authenticity: Fostering genuine connections through transparent communication and promoting the authentic experiences of recovery and growth.
- Balance and Integration: Encouraging balance through structured time off, integrating work, rest, and healing to restore mind, body, and soul.
How it Works
Through every word, page, and practice, Selfternity offers guidance rooted in emotional, physical, and spiritual well-being—supporting recalibration from the inside out.
Step 1
Private 1:1 Selfternity coaching blends structure and soul—supporting personal clarity, spiritual recalibration, and empowered next steps through one-on-one sessions and curated content.
Step 2
Selfternity delivers a complete recalibration journey through five guided digital courses:
- Course 1: The Reset You Didn’t Know You Needed
Step away from autopilot and reconnect with your internal compass.
- Course 2: The Nourishment You Didn’t Know You Needed
Explore how to intentionally nourish your mind, body, and soul—including practices like conscious consumption, breathwork, digital boundaries, and reflective self-care.
- Course 3: The Disintegration You Didn’t Know You Needed
Let go of outdated roles and reconnect with your true self through value assessments and self-inquiry.
- Course 4: The Rebuild You Didn’t Know You Needed
Build a foundation of clarity, resilience, and emotional stability through aligned habits and internal architecture.
- Course 5: The Integration You Didn’t Know You Needed
Learn how to re-enter life with intention, bringing your recalibrated values into sustainable daily practices.
How do you take one?
Let’s be honest: stepping away isn’t easy. For many, the idea of taking extended time off feels impossible—especially in a world that rarely gives permission to pause.
That’s why Selfternity exists—not just as a personal framework, but as a cultural movement.
Today, it might look like carving out time between jobs, using unpaid leave, or making a bold decision to step back. We guide you—whatever shape it takes.
But the vision is bigger:
A future where structured recovery is supported at work.
Where HR policies evolve.
Where you don’t have to quit your job just to catch your breath.
Selfternity is here to shift that narrative—with you.